Benefits of Frequent Massage

The incredible benefits of massage are doubly powerful if taken. In regular "doses." Professionals at the Touch Research Institute at the University of Miami explain the more massage you get, the greater benefits you reap. Here's why:

Experts estimate that upwards of ninety percent of disease is stress related. And perhaps nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage can, without a doubt, help us manage stress.

This translates into:

- decreased anxiety

- enhanced sleep quality

- greater energy

- improved concentration

- increased circulation

- reduced fatigue

Here's the beauty of bodywork: it's benefits are compounded when massage is utilized as a frequent therapy. The more you get, the more it does.

Taking part in this form of regularly-scheduled self-care can play a huge part in how healthy you'll remain with each passing year. Budgeting time and money for bodywork at consistent intervals is truly an investment in your health. And remember: just because massage feels like a pampering treat doesn't mean it is any less therapeutic. Consider massage appointments a necessary piece of your health and wellness plan, and work with your practitioner to establish a treatment schedule that best meets your needs.

We have money-saving multiple massage packages available for your convenience and to help you with your health maintenance plan.